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Second Place Overall With The Cornish Offshore Group!!!
We’re thrilled to share that Slipstream, sailing under the Sunny Side Sailing banner, has finished second overall and second in the...
Alex McKay
Sep 29, 20251 min read
The Power of Positive Responses: Shifting Mindsets in High-Pressure Situations
Understanding Conversational Dynamics There are moments — bobbing on the ocean, sitting in a boardroom, or deep in a staff planning session — when you throw out an idea, pose a question, or challenge the status quo. In that split second before the response comes, you can often tell: we’re about to make progress… or we’re about to get stuck. It mostly comes down to tone, intent, and the first two words. Increasingly, I’m noticing a phenomenon across very different environm
Alex McKay
Sep 22, 20254 min read
Navigating Change: Understanding the Change Curve
Embracing Change in Our Lives Sometimes, change can feel trivial: a reporting tweak, a new piece of kit, or a crew change. Other times, it can be seismic: a restructure at work, a death or injury during operations, or an unexpected storm at 2 AM. Regardless of the scale, our brains process change in a familiar way – through the Change Curve . Originally mapped in the context of grief, the stages – shock, denial, frustration/anger, bargaining, depression, and acceptance – aren
Alex McKay
Aug 19, 20254 min read
The youth of today... (they're awesome!)
Lazy. Soft. Entitled. Glued to their phones. Not like us. Not like back then. You’ve heard it. We’ve all heard it. Usually mumbled with a...
Alex McKay
Aug 12, 20252 min read
Standard Operating Procedures, and how they set you free...
Why the stigma around Standard Operating Procedures (SOPs)? Hubris? Pride? Ignorance? Ego? Whenever they’re mentioned, there’s a rolling of eyes… until they’re needed. In the military, SOPs take the guesswork out of the repeatable, the risky, and the high-pressure. They give teams a shared understanding of how to act when time is tight and margins are slim. They're also a pragmatic response to the unpalatable – when soldiers get injured and 'turn over', their replacements nee
Alex McKay
Aug 10, 20252 min read
Soldier Sailor | Leadership under pressure. Lessons from operations and offshore.
As part of our work at Sunny Side Sailing, and in association with D3A Consulting, Alex has been publishing ideas that coexist in...
Alex McKay
Jul 21, 20252 min read
Celebrating Our 3rd Place Finish in the 2025 RWYC Plymouth - Falmouth - Fowey - Plymouth Triangle Race!
We just placed 3rd in the 2025 RWYC Plymouth - Falmouth - Fowey - Plymouth Triangle Race!!! Congratulations to Jenny, Ute, Reg, and Oli...
Alex McKay
Jun 8, 20252 min read
Set Sail with Confidence – Online Theory Courses Now Available
At Sunny Side Sailing, we’re passionate about building confident, capable sailors – both on the water and at the chart table. That’s why...
Alex McKay
Jun 6, 20252 min read
Fowey Harbour Racing 2025 – Spring Season Round-Up
It’s been a lively start to the 2025 racing season in Fowey with the Troy, Fowey River, and Cruiser classes all enjoying close contests,...
Alex McKay
Jun 6, 20252 min read
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